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Short Essay on the Importance of Physical Exercise


❶The death of body means the death of the mind also.

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Sports and exercise

It is also important to see that exercises affect every part of the body and should last for some time. What is important is not how vigorously one does exercise but, how regularly and systematically it is done. The foremost benefit derived from physical exercises is that it helps to acquire good health.

Today, large sections of the population, particularly people in the urban centres, are spending thousands of rupees to acquire sound health. The amount of money spent on diet, medicine and improving physical appearance is phenomenal. But, if all of them could do a bit of physical exercise regularly their health would have been in a much better condition. Exercises in the open air remove fatigue, vitalise lungs, refresh the body, replenish the lost energy, improve blood circulation and helps in digestion.

It dispels dullness and laziness. Another significant merit of physical exercise is that it makes our body look smart, and feel flexible. The unnecessary fat stored in our body is dispelled and the body becomes symmetrical and proportional. Today, good physical appearance is of vital importance for success in life as well as career. Physical exercise makes our minds sharp, thinking clear and our over-all performance better. Playing football, hockey and cricket in school and college has become very popular.

In advanced age, people should adopt morning walk in order to keep themselves active. Mental work has increased for modern man. He does more mental work and less of physical work.

In this way he ruins his body. He becomes easy victim to different ailments. Only physical exercise can help him in being healthy. It is a matter of grief that the scope for physical exercise is gradually decreasing.

Students are busy in preparing for competitive examinations. They are not paying attention to their health. They believe that only good food can keep them healthy. But it is a wrong idea. They can be healthy and strong" in true sense, if they do regular physical exercise. Preserve Articles is home of thousands of articles published and preserved by users like you. Here you can publish your research papers, essays, letters, stories, poetries, biographies, notes, reviews, advises and allied information with a single vision to liberate knowledge.

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Physical exercise guards our health. Good health is impossible without proper exercise. Physical exercise prevents the attack of disease. There are some diseases which can be cured through physical exercise. Different people do different exercises. It depends upon their physical constitution and their likings.

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Introduction: Physical exercise means the regular movement of the limbs and of our body according to rules. It is essential to keep our body fit and mind sound. Physical exercise is of various kinds. Good forms of exercise are walking, swimming, riding, racing, rowing, gymnastics, wrestling and playing many outdoor and indoor games.

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Physical fitness is very necessary for a healthy and tension free life. Physical fitness includes diet, exercise and sleep. These three basic things have their own importance in each individual’s life and everyone should be sensible with regard to these for a healthy life. Diet is the kind of food that we take. Free sample essay on the importance of Physical Exercise. It is well known that a healthy mind lives in a healthy body. It is well known that a healthy mind lives in a healthy body. If a man is not physically fit and healthy, his mind cannot be sharp and active.

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The Importance of Physical Exercise What is exercise? The actual definition of exercise is; to use repeatedly in order to strengthen or develop, but to make it simpler, exercise is doing programs and workouts to keep fit, for example, running, hiking, bicycling, and any active sport. Physical exercise is one of the factors for improving our health. Hence, physical exercise is necessary for every person. It is more necessary for the students and the officers because they never do any kind of physical .